As a girl approaches 50 decades of age, she will definitely begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are only as a consequence of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specifically formulated to your sex and age class can help ease bothersome symptoms and even prevent future illness. There are a few distinct kinds of change that occur on your body as you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutrient absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your health in top condition for as long as possible. The aforementioned things mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Of course it's always best to get your nourishment straight from food, rather than from a supplement (your body absorbs them more readily) however this isn't always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand that nutrients are essential for your body at this moment. It's crucial to educate yourself and make an educated choice so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of your diet, and if you're a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods stop and are consequently required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is due to reduced rates of stomach acid in older people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Try to select organic brands if that's significant to you. Like all products multivitamins too are most effective when fresh, so know more be certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times daily dose so make sure to check the directions. You should take the vitamin at around the same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be really careful when beginning a multivitamin. Nutritional supplements can adversely interact with various medications, so discuss all potential risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can upgrade your supplements according to your test results. Keeping your body armed with nutrients to resist ailments rather than straight up disease prevention is the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which could help during the menopause.